Mental Health Councillor

Mental health counselling is of significant importance for several reasons, as it plays a crucial role in promoting and maintaining overall well-being.

  • Improving Mental Health: Counseling provides a safe and supportive environment for individuals to explore their thoughts, emotions, and behaviours. It can help people manage and overcome mental health challenges such as anxiety, depression, stress, and more.
  • Enhancing Emotional Resilience: Counseling equips individuals with coping strategies and emotional resilience, allowing them to better handle life's challenges and stressors. It can help individuals develop better problem-solving skills and decision-making abilities.
  • Reducing Stigma: Seeking counselling can reduce the stigma associated with mental health issues. When people openly discuss and seek help for their mental health concerns, it promotes a more accepting and empathetic society.
  • Supporting Relationships: Counseling can be beneficial for couples and families, helping them to improve communication, resolve conflicts, and build healthier relationships. It can also help individuals better understand and manage their interpersonal dynamics.
  • Preventing Long-Term Issues: Early intervention through counselling can prevent minor mental health issues from escalating into more severe and chronic conditions. Addressing concerns promptly can reduce the risk of long-term mental health challenges.
  • Improving Physical Health: There is a strong connection between mental and physical health. Mental health counselling can lead to better physical health outcomes, as improved mental well-being can reduce the risk of various physical health issues.
  • Increasing Self-Awareness: Counseling can help individuals gain a deeper understanding of themselves, their motivations, and their values. This self-awareness can lead to personal growth and more meaningful life choices.
  • Enhancing Quality of Life: By addressing mental health concerns and developing healthier coping mechanisms, counselling can significantly improve an individual's overall quality of life. It can lead to increased life satisfaction and a greater sense of well-being.
  • Boosting Productivity: For individuals in the workforce, managing mental health can lead to increased productivity and job satisfaction. Employers are also recognizing the importance of providing mental health support to their employees.
  • Crisis Management: In times of crisis, such as trauma or grief, counselling can be invaluable in helping individuals process their emotions, recover, and rebuild their lives.
  • Promoting Personal Growth: Counseling is not just for those in crisis. It can also be a tool for personal growth and self-improvement, helping individuals reach their full potential and achieve their goals.
  • Community and Societal Benefits: When individuals receive effective mental health counselling, it can have positive ripple effects throughout communities and society by reducing crime rates, improving relationships, and fostering a more empathetic and supportive society.

Tele-mental health counselling, also known as online therapy or teletherapy, involves providing mental health counselling and support services remotely, typically through video calls, phone calls, or online messaging platforms. It can be a convenient and effective way to access mental health services, especially when in-person counselling is not feasible or preferred.

Here are some key points to consider about tele-mental health counselling:

  • Accessibility:Tele-mental health counselling allows individuals to access therapy from the comfort of their own homes, eliminating the need to travel to a therapist's office.
  • Privacy: Sessions can be conducted in a private and secure environment, which may be particularly important for those who value confidentiality.
  • Variety of Platforms: Tele-mental health sessions can take place over video conferencing platforms like Zoom, Skype, or dedicated telehealth platforms.
  • Effectiveness: Research suggests that tele-mental health counselling can be as effective as in-person counselling for many individuals, but the effectiveness may vary depending on the person and the type of therapy.
Package Session Price
First-hour counselling 1st session RM 250 inclusive transport*
Second hour 2nd session RM 300 inclusive transport*
Couple session 1 hour RM 550
Dass-21 CHS Corporate screening RM 50/pax

Mental health awareness program

Rotary club shah alam fellowship program on 30th October

By Ms Windy our certified Mental health therapists